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Why Hoopers Should Say YES to Yoga!Ever noticed how the basketball greats seem to move with such ease, balance, and less injury? The secret isn’t just in traditional drills... it’s YOGA! 🤯 Yes, you heard that right!Yoga, the age-old practice known for relaxation and stretching, is a GAME CHANGER on the court. How? Flexibility! 🤸‍♂️ Those deep stretches aren’t just soothing; they’re essential for your muscles’ elasticity, helping with those explosive movements during the game. Plus, yoga works
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