Ryan Primer on Instagram: "Close your eyes 👀💕 #mentalhealthawareness . . . #soberaf #sober #mentalhealthmatters #recovery #life #mentalhealth #warrior #proud #keepgoing #iloveyou"

Ryan Primer on Instagram: "TURN THE TV ON 📺 #mentalhealthawareness . . . #soberaf #sober #mentalhealthmatters #trauma #life #mentalhealth #recovery #traumahealing #healing"

Ryan Crouser on Instagram: "Thorne Perforce Tips pt. 2 Probiotics and gut health. As a professional athlete spending so much time on the road getting sick is something that I do everything I can to avoid. Eating different foods, exposure to lots of people, all the craziness of international travel, paying attention to gut health can have a big impact on consistent performance. If you get sick traveling, it costs you training sessions, recovery, and competitions. Link to the reference study: http

CVA Volunteer Zakkey talks about the positive mental effect of planting trees 🌳 🌳 🌳 The benefits of engaging with nature are backed by a growing body of scientific evidence. Regular contact with nature has been shown to increase feelings of calmness, boost endorphin levels, and enhance concentration. It can also mitigate symptoms of anxiety and depression while fostering a sense of community. #natureconservation #volunteering #community #giveback #makeadifference #naturalhealth #healthandwell