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functional patterns
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Functionalpatterns Exercises
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0:33
6 functional patterns exercises
460 views
Apr 3, 2024
YouTube
Dr. Weber Fit
1:10
Kyle Dake Functional Patterns Training| Core and Total Body Exe
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2.6K views
7 months ago
YouTube
Naudi Aguilar
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Kettlebell Workout Functional Patterns Unconventional Exercise
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1.3K views
Jun 11, 2024
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Movement Specialist Andreas
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7 functional movement patterns that are essential to master when traini
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822 views
11 months ago
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Mike Foster Fitness
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Kettlebell Workout Functional Patterns Unconventional Exercise
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13.3K views
Jun 5, 2024
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Movement Specialist Andreas
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The Leverage King | A New Era of Glute Training
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May 24, 2024
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functionalpatterns
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Build Powerful Glutes, Minus the Stiff Hips after Squatting
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5 months ago
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Functional Patterns on Instagram: "If you deal with joint pain long en
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117.5K views
10 months ago
Instagram
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1:14
Functional Training with Fedor Emilianenko
1.7K views
3 months ago
YouTube
functionalpatterns
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3 Banded Exercises for Functional Strength
293 views
1 month ago
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Instagram
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3 months ago
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Why Glutes Need More Than Squats
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1 month ago
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Why Rotation Is The Missing Link in Core Rehab
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1 month ago
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Level Up ⬆️ Your Core Training With This Dynamic Functional Move
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4 months ago
YouTube
Precision Movement
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Deep Squats Aren’t Primal—They’re Breaking You Down
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1 month ago
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functionalpatterns
0:16
Strengthening Grip: Creative Exercises for OTs and PTs
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Feb 24, 2024
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Why Lunges Are Essential for Functional Strength & Stability
313 views
1 month ago
YouTube
Active Wave
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You’re Building Strength in the Wrong Position
8 views
1 month ago
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functionalpatterns
1:02
Instagram
69.2K views
10 months ago
Instagram
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How Stretching Actually Makes Your Muscles Weak
13.3K views
8 months ago
YouTube
functionalpatterns
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Why Most Workouts Aren’t Helping You Function Any Better
12 views
1 month ago
YouTube
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Most Training Ignores the Movements That Make Us Human
5K views
3 months ago
YouTube
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What Is The Most Overrated Exercise in Fitness?
2.3K views
1 month ago
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Flexibility ≠ Stability
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1 month ago
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Mejora tu rendimiento en el gimnasio y en deportes
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1 month ago
TikTok
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Addressing Hypermobility with Functional Patterns for Women's
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1 month ago
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Top 4 Functional Exercises for Everyday Strength
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5 months ago
TikTok
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