Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, ...

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...

Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

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International Community Health Services (ICHS) now offers integrative medicine for enrolled patients at our clinics in the ...

I wasn’t sure I knew what mindfulness was exactly, but just taking some time to calm my mind helped me ... stir up unhelpful ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

We could see a few showers move in later Thursday, but staying calm into Friday. For more information, download and check the WITN Weather App for live radar and video updates.

Drive smoothly and keep the car well-ventilated. 8. Stay Calm in Traffic Jams Scientific studies have shown that dogs can sense stress in their owners through the cortisol hormone. Maintaining ...

"It is just about staying in the moment, staying calm and keep backing myself, not to think too much ahead and not to think about the past. It's always about improving and enjoying my game," he added.