Counting calories is not enough to shed pounds u0013 tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target ...

From the theory that journaling can make you live longer, to the diets that fight back chronic illnesses, the world is obsessed with turning back the biological age clock. But with so much information ...

Do you ever worry about how many friends you have? It can be hard not to compare ourselves to others. But take heart. One eminent neuroscientist says you donu0019t need a lot of friends. You only need ...

Lack of sleep is said to cause great damage to the brain, which can contribute to critical diseases like Alzheimer’s disease later in life. Moreover, Alzheimer’s disease begins to affect the brain by ...

Boredom, frustration, and lack of attention are only a few of ADHD symptoms that make getting through daily life extremely difficult. ASHD isn\u0019t a disease. It is identified as a mental health ...

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death. There’s a plethora of information on ...

Approximately 150 milliseconds or about the speed of a blink of an eye is the time it takes for the brain to detect the “basic linguistic structure.” The experiment also found that the mind perceives ...

4. Your brain develops until you are 25 years old Your brain continues developing far beyond childhood, right up until you are around 25 years old. The part of the brain that is located behind the ...

As well as regular exercise and sound mental state, gut health is also important to determine your overall well-being. The number of times you go to poop in a day says a lot about your health. Poor ...

It’s no news that alcohol isn’t healthy for our bodies, but it has become even more prominent as a recent report shows that alcohol is one of the highest modifiable risk factors linked to cancer. You ...

The more sedentary your working life, the more physical activity you need to do outside it in order to live an optimally healthy life. One thing you can do to decrease your risk of having a stroke is ...

If we are what we eat, then make me a fish. Among the most studied dietary components, eating fish has the strongest association with lowering the risk of cognitive decline, and potentially also ...