You've done the training. Here's everything you need to maximise your Two Oceans race.

Experts say the trick to making sure you sleep before a race is to start your sleep plan well before the night before. Just ...

Brooks releases the Glycerin 22, a running shoe designed to provide a plush, responsive ride for those who crave effortless ...

Running coach Erin van Eyssen has spent years coaching endurance athletes – from elites to back-of-the-packers – to reach their goals. Here’s his wisdom ahead of the Totalsports Two Oceans Marathon.

Sports dietitians explain how crucial it is to nail your nutrition strategy — plus exactly how to do that.

With midsole foam 18% softer than the previous version, Nike introduces the Vomero 18 — its softest and most cushioned running shoe yet. Built to support runners as they push their limits, it’s ...

Whether you're aiming simply to finish your first marathon or to nail a time goal, here's how to navigate those final weeks so you arrive at the starting line raring to go.

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal muscle mass – that can lead to reduced strength and function, and may even ...

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Race season is here, and whether you’re gearing up for your first 10K or chasing a marathon personal best, the Garmin Forerunner 165 is the perfect training partner.