Growing old is a true art, especially when it comes to maintaining a sharp brain. The key to this lies in our memory. If ...

Each of these seven steps—recognizing your quiet strengths, defining confidence for yourself, practicing mindful self-care, ...

The 1970s had plenty of ups and downs, but there’s something uniquely refreshing about revisiting old-school habits ...

On paper, my life in Europe was a flawless masterpiece. I had a high-paying job, lived in a beautiful apartment in the heart ...

People in their sixties are traveling the world, trying yoga for the first time, starting new businesses, and juggling social ...

There’s something magnetic about people who age well. Not the kind of aging that’s clinging to youth with cosmetic procedures ...

Lean on me when you’re not strong”, the famous line from a classic song, emphasizes the importance of having an emotional ...

Most of us picture “raw intelligence” as lightning‑fast mental maths or quoting Shakespeare before breakfast. But modern ...

The middle class often thinks wealth is built on a magic stock pick, a windfall inheritance, or grinding fifty years in a ...

Practicing patience can help ease the anxiety that comes with uncertainty. It reminds us that it’s okay to slow down, breathe ...

No one tells you that Thailand hits differently when you’re in your 40s.

You might not even be aware of it, but this self-doubt can lead to certain behaviors that are holding you back in life. So, if you’re finding yourself wondering, “Could I actually be smarter than I ...