The source of protein you consume does not affect your muscle strength, new evidence has revealed. A recent study has found that people can build muscle just as effectively by consuming plant protein ...

There’s growing hope that weight loss injections like Wegovy and Mounjaro could soon be available at your local pharmacy for ...

Eating watermelon could help improve men’s sexual health, according to new research published in Current Research in Food ...

New research from Curtin University shows that everyday behaviours like chatting with friends, spending time in nature and ...

Nearly 15% of young adults in the US have a high 30-year risk for cardiovascular disease, a new study has shared. Researchers from Northwestern University have found that one in seven adults between ...

Continuous glucose monitors can spot the early signs of type 2 diabetes, a recent study has underscored. Academics from the University of Tokyo have revealed that wearable glucose monitors are more ...

People following a vegan diet are more likely to experience muscle wastage compared to those on other diets, new research has shown. A recent study from Massey University in New Zealand has found that ...

High consumption of ultra-processed foods (UPFs) may be associated with an increased risk of premature death, according to a multinational study. The analysis, published in the American Journal of ...

Transcendental meditation is a “safe, scalable, and profoundly effective solution” for reducing symptoms of post-traumatic stress disorder (PTSD), new research has demonstrated. Researchers have found ...

A recent Italian study is challenging the long-standing belief that white meat is a healthier alternative to red meat. According to findings published in the journal Nutrients, consuming more than 300 ...