The workout: Use a long hill with a flat or slightly downhill top. Run 3 to 4 efforts of 3 minutes: 2 minutes uphill, then ...

As running influencers rack up followers and brand deals, some are distorting the reality of the sport–and even breaking the ...

In what USADA says is a "devastating example" of failed responsibility, Michael Vowell and his son Seth have both received ...

American ultrarunner Caleb Olson ’s record-threatening run through the scorching canyons of the 2025 Western States 100 ...

This year's edition of Western States 100 dished out plenty of heat, heartbreak and a few good reminders for the rest of us ...

While Americans Abby Hall and Caleb Olson captured top honours, Hogan's smart, steady racing style stole the show ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Rebounding does more than ramp up your heart. Each bounce challenges your stability, engaging your core, ankles and glutes as ...

Like a more wholesome version of the beer mile (and just as likely to result in vomiting), the chocolate milk mile has become ...

You probably don’t need a new pair of carbon-plated shoes or a fancy lactate threshold test to run faster in a race or workout. According to a new study published in the Personality and Social ...

Matheus Lima of Brazil earned a second-place finish in 48.11 while Vít Müller of the Czech Republic ran 48.41 for third.