After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

A century-old fitness method with neighborhood roots will continue to stretch and strengthen the community at Hell’s Kitchen ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

For example, the current Physical Activity Guidelines for Americans recommends that adults complete 150 minutes of ...

The husband of a pilates teacher in Brazil and his mother have been arrested and accused of poisoning her after she found out ...

From Bondi in Australia to Windsor in Berkshire, Nuforma Pilates have recently opened a brand-new studio in Surrey Quays.  We ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines – the Proformer, followed by ...