As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to ... Additionally, the dosage and form of the supplement can also impact ...

which is said to calm your nervous system and help you get quality sleep. Here's what you need to know about magnesium's benefits, types and dosage suggestions before you try it. Magnesium is an ...

Magnesium also supports the function of neurotransmitters that promote relaxation, such as GABA, which helps calm the nervous ...

Some forms of magnesium, such as magnesium oxide, are less bioavailable than others and may not be as effective. Another important consideration is the dosage. The recommended daily intake of ...