Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent adaptogenic properties. Used for centuries, this powerful herb is widely ...

Concerns over the rise of liver problems linked to supplement consumption are growing, with healthcare professionals urging ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

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Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for depression, recent research suggests.

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. When it comes to vitamins and nutrients that your body needs, the best way to obtain them is through your diet. But depending ...

These companies also automatically ship monthly refills so you never run out. Some even package your daily vitamins in individual envelopes, making grabbing your day’s supply easy without ...

Some studies have found that supplementation with certain vitamins and natural compounds may help prevent or delay inflammation, reducing the development of chronic disease. 1. Omega-3 Fatty Acids ...