Is there such a thing as too much meditation? 🌱 Dive into the often-overlooked side of mindfulness and discover the ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Dive into the world of wellness as we explore the transformative powers of breathwork and yoga! 🧘‍♀️✨ Which practice speaks ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

How can I continue to end emails and letters with the words 'As ever', which I've happily used for years, now that it would ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ultra-processed foods (UPFs).

Dr Ritika Sambyal Behind the closed doors of study rooms, students fight silent battles against their own doubts, fear, and ...

Feeling burnt out or a vague, heavy weight lately? Find out if "news fatigue" is affecting your mental health and job engagement, along with strategies to mitigate it.

While many parents might be focused on more tangible skills like reading, writing, and excelling in their school curricula, ...