As the portmanteau suggests, it’s about maximising your sleep with a range of helpful hacks. At HuffPost UK, we write a lot about sleep, so we thought we’d share some of the best sleepmaxxing tips and ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways people fall prey to their own insecurities. In another, he’s a tech guy.

If you're struggling to nod off at night, you could be making a simple mistake which is causing the issue, and it's all to do ...

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Ever since the winter solstice on Dec. 21, daylight in Evanston has been slowly but steadily increasing, and on Jan. 28, the ...