Jannik Sinner is curenntly recovering from the fatigue after defending his Australian Open title. About two months later, ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

One of the best things to help your wellness is getting deep, restful sleep, and so many people will tell you that a weighted ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

Including protein-rich foods in your breakfast can help balance your circadian rhythm by supplying the energy required to ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

Dan Buettner, 64, has spent the last 20 years as an expert investigator of the 'Blue Zones' - regions of the world where ...