New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted treatments for ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

But sleep duration has the advantage of being measurable by looking at the clock ― to tell where your sleep quality is at, the publication says you should look at signs like how long it takes you to ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Young people are following the example of a cadre of elites who’ve cooked up a culture of disrespect and deficiency mixed ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and one using your tongue ...

Three decades after the Armistice, William Symons VC had continued to experience the effects of his war. Isabel was forced to sell her husband’s medals due to financial strain in the 1960s but the ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.