PILLAR Medical offers key health recommendations for 2025, focusing on a balanced diet, hydration, and regular exercise.

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

If you’re a Costco shopper, one plant-based protein stands out, namely canned black beans. In addition to protein, canned ...

U.S. Surgeon General Dr. Vivek Murthy's new Advisory on Alcohol and Cancer Risk outlining a direct link between drinking alcohol and increased risk of developing seven types of cancer was released ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

Researchers have discovered that the protein Hmga1, found in zebrafish, can repair damaged mouse hearts by reactivating ...

Women with preexisting heart disease may have more-advanced tumors at the time of diagnosis, a new study shows.

A new study sheds light on the trajectory of cardiovascular health (CVH) early in life, which may contribute to CVH disparities in adulthood. Across demographic subgroups, CVH scores begin to decline ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the ...