An intriguing new study suggests that increasing your intake of fruits, dietary fiber, dairy, and caffeine could help ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Increased consumption of fruit, dietary fiber, dairy products and caffeine may be associated with a reduced risk of tinnitus ...

You might assume (as I once did) that the tradition of serving corned beef and cabbage for Saint Patrick’s Day originated in Ireland. Cabbage, yes. Corned beef, no, I learned several years ago ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...