Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Are you looking to start a cut and don't know where to start? Learn about seven essential tips that will help you lose and maintain your muscle. The post How to cut: 7 essential tips for losing weight ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Not all body fat is created equal and most people think of fat as the stubborn belly rolls, love handles, or extra padding on ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

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Furthermore it is claimed that the Church even went as far as to burn vernacular Bibles. When examining these charges against the Church, we must consider several points. First if the Church truly ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.