A supplement millions of people take every day for fitness could also help with depression and brain health, according to a ...

Creatine, better known as a muscle-building aid, shows impressive results in improving the efficacy of talk therapy for ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

Caffeine, a well-known stimulant that impacts the nervous system, may contribute to the onset of migraines for some people.

These are dietary supplements that include extracts from various types of mushrooms, each offering unique advantages. When it comes to depression, some mushroom supplements have been shown to have ...

Everywhere I look—at the gym, on my FYP—people are talking about creatine, a supplement used to help enhance workouts and ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...

Probiotics and turmeric are dietary supplements used for many health conditions. When taken together, they may improve gut ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Hans Selye gave us his General Adaption Syndrome (GAS) and told us that repeated exposure to chronic stressful situations led to exhaustion.