Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Without enough sleep, doctors say the body doesn’t have enough time to do what it needs to do to maintain the immune system.

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

However, when cortisol levels stay high for extended periods due to chronic stress, lack of proper rest, or underlying health ...

U.S.-based PleoPharma announced yesterday that the FDA has granted it a fast-track designation for PP-01, a new ...

Sleeping on your side allows your airways to remain open, making snoring less likely. In fact, sleeping on the left side may ...