Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

They note that insomnia symptoms occur in approximately 33% to 50% of the adult population, and Chronic Insomnia disorder ...

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Since many people experience these symptoms at least occasionally, in order to qualify for a diagnosis of persistent or chronic insomnia, they must persist for a period of 3 months and occur at ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...