Just because you do not have osteoporosis, it does not mean your bones are in perfect shape. If you are noticing any warning ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Packed with vitamins and nutrients, salmon is one of the healthiest food options you can consider. Three ounces of salmon ...

Estrogen plays a key role in maintaining bone density. When menopause begins, estrogen levels decline, causing a rapid loss ...

Bone health is a lifelong journey, and women must prioritize it to avoid fractures and mobility issues later in life. Simple ...

Discover how protein intake, hormone balance, gut health, and exercise types work together with nutrients beyond calcium to ...

US astronauts Butch Wilmore and Suni Williams are finally coming home — here are some of the health issues they may ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

A team of researchers has found that inflammation-related proteins and pathways are associated with changes in bone mineral ...

Researchers have found that proteins and pathways involved in inflammation are associated with changes in bone mineral density (BMD) over time. The research, could potentially lead to the ...

Dieticians have encouraged people to try a supermarket snack that can reduce joint pain and promote bone health - and you can ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.