Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also ...

However, if you want to add a few calories, milk is the way to go forward, as it is packed with carbs, fat, and protein. Data says a cup of milk contains around 150 calories, 11.3 grams of carbs ...

In a new article series, we spotlight some of the companies that are driving innovation in high-protein dairy . . .

Fairlife 2% milk, on the other hand, a popular ultra-filtered brand, has 4.5 grams of fat, 13 grams of protein, 6 grams of sugar, 380 mg of calcium and 200 IU of vitamin D.

The highest protein milk alternatives to add to your coffee. If you’re relatively new to the ever-growing world of alt-milk, there are a few key FYIs specific to protein you’ll need to know.

Cow’s milk has been the gold standard for decades. Full-cream or skim, cow’s milk is packed with protein (around 8g per cup), calcium (300mg), and vitamins like A, D and B12.

Pea Milk Best For: Protein Without Soy or Dairy. Pros: Good protein (~8g per 200ml). Often fortified (when minerals and vitamins are added) like cow’s milk. A more sustainable option.

It doesn't use as much milk as protein Diet Coke, and people drink it for enjoyment and not for the protein. It's also similar to dirty soda , another Utah drink trend that went viral in 2022.

Cow’s milk Best for: Protein, bone health and balanced nutrition. Pros: Naturally high in protein (~8g per 200ml). Rich in calcium, iodine, B12 and vitamin D.

When James Quincy became CEO of Coca-Cola in 2017, the beverage giant embarked on an effort to diversify its reach beyond soda, which has broadly been in decline over its sugary health effects.