A warm cup of tea can help. Herbal teas with calming properties relax the mind and body, facilitating a peaceful slumber. Discover the best bedtime teas for deep, restful sleep. A member of the ...

Green tea’s properties, including caffeine and various polyphenols, may offer beneficial effects on weight, waist circumference, and body mass index (BMI) in some people. Manufacturers make ...

Most of us have reached for a mug of hot tea in the hopes of easing a sore throat or staving off the common cold. The concept of tea as medicine is nothing new. “The Chinese have been using this ...

Like most modern wearables, Garmin watches track sleep time and quality throughout the night. Although its system was pretty simplistic before 2018, the company has since built more features into ...

61 x 76.2 cm. (24 x 30 in.) ...