A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Starting on Tuesdays in November, instructor Brett Ketner will be teaching Martial Arts Fundamentals for Kids at the ...

When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself” when I wasn’t able to ...

Our free This or That Questions For Kids printable is perfect for sparking conversations! Use our This or That questions for kids printable set is great for use at home or in the classroom. ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Few films stay with you like the ones you watched as a child. And the best kids’ movies come in all shapes and sizes – cosy animated adventures, thrilling tales of derring-do, visually ...

For younger kids who are learning to read with dyslexia, this is a great website. It’s entirely free, it’s colourful, it’s user-friendly and it’s just fun. This is great for dyslexic children in ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...