Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

Bill Gates was asked to share 'one problem money cannot fix', when he reacted to PM Modi's take on combating obesity with yoga, among other 'behaviour changes'.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Caring for joint health requires a holistic approach that encompasses exercise, weight management, and timely medical ...

Unlike caffeine-heavy diet pills or synthetic weight loss drugs, Mitolyn contains no stimulants, no artificial additives, and ...

"Don't be afraid to step out of your comfort zone." ...

TikToker Remi Bader recently detailed her experience with weight loss surgery after trying Ozempic and other methods for ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...