A car accident crushed three vertebrae in Emily Hamilton’s spine one year ago. Doctors said she would never touch her toes ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... flexibility and mental ...

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

“Whether you're flowing through poses or finding stillness, yoga nourishes both body and soul, making you feel more connected and present”. While you can salute to the sun in any old concert ...

Throughout her concurrent time in uniform and public office, Gabbard has broken one glass ceiling after another.

Without further ado, we’ve curated a selection of the best women's yoga tops for an easy and comfortable flow. Shop our top picks below. Available in a variety of chic, aesthetically pleasing ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

Holidaymakers thought they were ‘in a Little Britain sketch’ when a Jet2 passenger began doing yoga in the plane aisle ... The 35-year-old asked a girl sat next to her on the flight to ...

Video footage shows a group of women doing yoga poses on top of Mount Fansipan recorded by a female tourist. "Such poor awareness. Why do they have to do that?" one commenter wrote. "As a Vietnamese, ...