The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Protect yourself from the effects of pollution with safe yoga poses for pregnant women. These asanas stimulate the production ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

Relieve lower back pain during pregnancy with 7 safe and effective prenatal yoga poses. This gentle sequence supports your ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.