Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Protect yourself from the effects of pollution with safe yoga poses for pregnant women. These asanas stimulate the production ...

There’s no better time to roll out your mat and stretch it out—body, mind, and soul. Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

Regardless of the posture, yoga can improve proprioception—the ability to sense where your body is positioned in space—and mind-body connection, Lombardo says. (This is backed up by a 2023 ...

Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.

For more inspirational partner yoga poses, check out Laura’s Instagram page @laurasykora, and while you’re at it, go follow her good friends @yogabeyond, ...

Those Yoga Poses May Not Be As Ancient As You Think, And Maybe That's OK : Shots - Health News In her new book, Michelle Goldberg traces the Western practice of yoga to a Russian woman named Indra ...

Personalized Yoga Postures in Yoga for Your Type by David Frawley and Sandra Summerfield-Kozak. Mar 31, 2025, 9:02 PM ET Lotus Press. Yoga for Your Type. Yoga is not 1 size fits all.