Exercise initiates a cascade of brain chemistry. For decades ... like remembering dance steps or flowing through yoga poses? ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Regular yoga practice builds a resilient physical foundation through strengthened immune system response and balanced hormonal function. Sleep quality improves significantly, and practitioners develop ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

At Veritas Yoga in Cross Creek, choreographer Jacoby “Coby” Musby leads an uplifting dance class Sporting a colorful T-shirt ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

The study detected a marked decrease in nerve cell connections in the brain – known as synaptic density – among individuals at risk of psychosis compared to a healthy control group.