Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

A so-called 'wonder' drug for Alzheimer's may cause life-threatening brain bleeds in a third of patients who take it, a new study has revealed. The breakthrough medication has previously been ...

Simple yoga poses can help women alleviate that if they ... is a highly beneficial asana in bringing blood flow to the brain. One has to lie on their backs and bring their knees gently upwards ...