It also helps improve flexibility, digestion as well as your bowel movements. Tadasana or Mountain pose is a grounding yoga ...

The idea is to connect the body and mind, improving physical, mental and emotional well-being. There is a correct breathing ...

An incident where a yoga teacher was allegedly kidnapped and assaulted by four supari killers and dumped in a forest area, ...

When someone brings up Pilates or yoga I usually brush off my attendance. “Oh yes, I love to go to classes but I’m not very ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

To better treat and prevent depression, we need to understand more about the brains and bodies in which it occurs.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Stress during the festival can affect sleep patterns. Practice relaxation techniques such as deep breathing and meditation. Pexels. It's okay to set boundaries and say no to thing ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

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Know how to book tatkal train tickets online with this simple step-by-step guide. (AP) With major festivals like Diwali and Chhath Puja approaching, many people across India are eager to return home ...