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Soul searchers and solace seekers, head to Varanasi to bask in its unmatched spiritual atmosphere. The city is a popular Hindu pilgrimage destination that attracts tourists from all over the world.

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Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent ...

Are Mexico's many spiritual ceremonies actually real, or just invented to sell expensive experiences to tourists?

Prenatal yoga might sound like just another gentle workout, but for many moms-to-be, it’s a lifeline in stretchy pants.

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

When it comes to following ancient knowledge about wellness, Reiki and Yoga are two of the leading wellness principles that are followed by thousands across the ...

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.