Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Are Mexico's many spiritual ceremonies actually real, or just invented to sell expensive experiences to tourists?

If snowy landscapes and penguins casually waddling past you are what dreams are made of, then Antarctica's icy wilderness ...

We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the ...

Maharashtra’s popular trekking destination Harihar Fort saw an unusual weekend rush recently. Looking at other dangerous ...

This luxe massage candle is made with a soothing mix of essential oils and a special formula that burns at a low ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

You’re probably across the long list of uncomfortable symptoms that come with perimenopause. But can the stage cause your ...

Every celebrity and influencer seems to either be sharing their protein goals or selling us a protein-packed snack. But where ...

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and reduce fatty liver disease.

(WIB) – When summer hits, the cookouts, beach days and long hours in the sun are part of the fun experience. However, for Black communities, some of the biggest health risks come not from the heat, ...

When it comes to following ancient knowledge about wellness, Reiki and Yoga are two of the leading wellness principles that are followed by thousands across the ...