Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

International Yoga Day 2025 will be celebrated worldwide on June 21. This day is celebrated to promote the importance of yoga ...

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

When it comes to following ancient knowledge about wellness, Reiki and Yoga are two of the leading wellness principles that are followed by thousands across the ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

If you don’t have time to hit the gym, embrace yoga. Yoga can not only help you stay physically active but also uplift your ...

Practising yoga everyday for 15 days can benefit you in plenty of ways. Here are eight yoga poses that can transform your body in just 15 days. ... Credit: Pexels Adho Mukho Svanasana .