While another believed the simple corpse pose was the most necessary yoga move. This got me thinking: does the ultimate yoga pose – one that delivers both physical and mental benefits at once ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Being the yoga aficionado that she is, we asked Trish Stratus to show us her top three yoga moves that you should do every day. (Watch the video - Three Yoga Moves You Should Do Every Day ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

You can also place a yoga block underneath your lower back for extra support. Since this move involves elevating your legs, it promotes circulation and can release tension that's been built-up in ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Take your time, learn the moves properly and start to feel the ... Please note that we’ve made up our own names for these yoga poses – these aren’t the real names. Aim To learn a full ...