Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Certain yoga poses target the thighs, calves ... Stand with your feet together or hip-width apart, grounding evenly through ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

Here are some exercises that you can try out to improve your skin health Yoga enhances circulation ... Examples and steps Squats: Stand with feet hip-width apart, lower your hips back and down as if ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...