This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Photo by Iryna Shkurhan In addition to weekly classes, there are also a range of special programs ... “A lot of times, people ...

AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Stroll Southcoast offers a fun workout and sense of community based in Fairhaven. Find out what it's all about: ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Jacksonville offers a variety of free events, including yoga, Latin dance, movie nights, photography walks, and art classes.