A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“I want to keep teaching yoga wherever I end up after graduation,” she said. “It’s something that brings me joy, and I hope ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The Cleveland Bradley County Public Library offers exercise and yoga classes that are free to all adults. According to Kathy ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Traveling for work often presents an endless array of distractions from reaching fitness goals ... attended or conducted classes from my hotel rooms. And unlike yoga or jiu-jitsu, you do ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...