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6. Lowers blood sugar levels Yerba mate may help lower blood sugar and reduce complications associated with diabetes. Research suggests that it may help reduce serum lipids (fat found in the blood).

Yerba mate, along with tea and coffee, is one of the world's most popular caffeinated beverages. Widely consumed in South ...

Medically reviewed by Melissa Nieves, LNDYerba mate is an herbal tea that contains caffeine, antioxidants, and other ...

Through genome analysis, the scientists uncovered surprising insights into yerba mate’s evolutionary history – particularly ...

Analysis of the yerba mate plant genome reveals that caffeine was key for the evolution of its metabolic complexity and ...