Yerba mate is a type of tea with many potential benefits for your health and weight. Here are 7 ways that drinking yerba mate may improve your health.

6 Science-Backed Benefits of Yerba Mate Tea “Mate,” as the tea is commonly called outside the US, “is the national drink of Paraguay,” says Allison Birks, CDN, an herbalist and nutritionist.

Yerba mate is an herbal tea steeped in traditional South American culture. It may also offer health benefits. The slightly astringent tea is made from the leaves and stems of Ilex paraguariensis ...

Yerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively. Like ...

Not many drinks can offer the health benefits of tea, the strength of coffee, and the joy of chocolate like South America’s super brew, yerba mate.. Containing roughly as much caffeine as coffee ...

For maximum health benefits, aim to drink 1-2 cups of yerba mate a day as your starting point, says Dr. Dasgupta. “To brew it, steep about a tablespoon of loose leaves in hot (but not boiling ...

Yerba mate is an herbal tea native to South America. The drink, served hot or cold, is promoted by the natural health community as having numerous health benefits. However, some researchers have ...

Here's what nutrition experts want you to know about yerba mate. Yerba mate is a plant native to South America. Its leaves are dried and then steeped in hot water to make tea, which can be served ...