Winter is almost over, but this time of year can feel ... journaling. My bullet journal has become a space for mental wellness, and this month, I’m creating a Sadness Tracker Spread to help ...

Follow the standard bullet journal structure in your digital bullet journal, and create an index, future log, monthly log ... daily log, and tracker all rolled into a single journal.

The trend has taken social media by storm in recent years, but what exactly is a bullet journal? Simply put ... what each colour means at a glance Tracking your mood and energy levels will ...