So will freestanding retailers like Gordon Food Service and XSport Fitness. Shoppers walk towards a Ross and JC Penny, two of the few stores still open at the Golf Mill Shopping Center in Niles.

Rhymes, who has a second gym membership elsewhere, hasn’t decided if he’ll ... I would rather pay for the Y over Life Time or ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

A good estimate might be “about a hundred calories if you’re skipping for five minutes solidly,” says Dr Mark Homer, a senior lecturer in exercise physiology at Buckinghamshire New University.

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was ...

Embracing what you already like to do is the key to activity that just so happens to count as exercise. Jessica is a writer on the Wellness team with a focus on health technology, eye care ...