Letters have long departed as a primary mode of communication. So when we write and receive them today, what exactly do they represent to us?

Many, many years ago my sister called me on the phone, animated and breathless. She had signed up for a workshop with an ...

"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Take a moment to settle into a quiet space. Find a seat, breathe deeply, and let the noise of the day fade a little. When you ...

Addressing his younger self, Ranveer wrote a motivational note ... “Would you rather watch your parents have sex every day for the rest of your life or join in once to make it stop forever?” ...

A new study finds that sharing a parent’s or teacher’s emotional response to honesty and dishonesty fosters more honest ...

By asking yourself these questions, it can help you grow and evolve into a version of yourself that you're content with.

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

(Listen to one of his letters below) On a tape from Vietnam, then Col. George Patton IV admitted he would “miss my chopper with all ... described Carroll as “a young man on a mission ...