Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Avoidance is common. We all tend to avoid certain people, places, and things from time to time. In more severe cases, however, avoidance behavior can rule our lives and hinder our ...

Dr. Chris Macdonald has developed a free virtual reality platform that helps users become skilled and confident public speakers. March 15th was World Speech Day, a time to encourage and embrace public ...

Many across the country rely on Personal Independence Payments (PIP) as a lifeline to support them with the extra costs of ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Walter Sickert and the Army of Broken Toys' “BRICK THROUGH A LIMOUSINE” is a theatrical statement full of fiery imagery.

As the Trump administration’s hardline stance on immigration fuels large-scale arrests, schools around the country continue ...

Shaniqua Ford of Richton Park-based Soul Werk Cafe and Twin Green of South Holland’s The Link & Option Center discuss mental ...

Sensory-friendly kits aim to reduce anxiety and improve vaccination experiences for individuals with disabilities across ...

“Anxiety” samples Gotye and Kimbra’s song “Somebody That I Used to Know.” While Gotye sings about the pain of losing a ...