Mathematics anxiety is a feeling of tension and fear when dealing with numbers or performing calculations. It is a common ...

Anxiety often arises from feeling small in the face of big challenges. While we can’t always prevent tough situations, equipping children with ... These other activities in and of themselves ...

Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.

Anxiety disorders can significantly impact a person’s quality of life, apart from interference in their daily activities. Chronic anxiety may also contribute to physical health problems ...

These include: If you have an anxiety disorder, your symptoms may be so severe that they affect your ability to work, study, enjoy relationships, or otherwise go about your daily activities.

Practicing mindfulness and relaxation techniques regularly may help with anxiety, stress ... the fight-or-flight stress response. Even young kids can benefit from mindfulness exercises. Here are some ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

My teenage daughter talks a lot about having anxiety, but I see it all over social media, and I can’t help but wonder if this is more ...

Why does everyone have social anxiety now – and do we all need to get a grip? - LET’S UNPACK THAT: As new data suggests that ...

Erin Bendig has extensive experience in various areas of personal finance. She previously worked as a staff writer for Kiplinger.com, focusing primarily on savings accounts and banking. In ...