Master your emotions and unlock your inner strength. Discover practical strategies to handle challenges with calmness and ...

Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he’s consistently found throughout his neuroscience research ...

From fostering healthy communication to opting for therapy, know the ways to manage emotional dysregulation in teenagers.

SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.

People with good self-regulation usually can control and manage their emotions appropriately. A person who self-regulates thinks before they act and does not react impulsively. Individuals with ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Koenig said they bring a variety of activities for kids ... which can assist with emotional regulation. “They don’t understand emotions and have outbursts,” he said.

Engaging in calming activities like deep breathing ... Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. W.W. Norton & Company. Get the help you need ...

Dancing is a creative way for self-expression that also promotes physical fitness and emotional well-being. It is one of the fun activities for adults that promotes bonding, flexibility, and ...

Emotional regulation includes the recognition of the emotional valance of stimuli, appreciating the need for emotional regulation, and implementing an appropriate strategy (Gross, 2014; Sheppes and ...