A new study highlights the powerful role of music learning in improving children’s social, emotional, and educational ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

And a big part of it is their upbringing. The Princess of Wales has spoken before about how "dedicated" her parents, Carole ...

Physical activity boosts endorphins and lowers cortisol – natural stress relief for your overwhelmed brain. You don’t need a full workout; even a 15-minute walk with the kids, or a quick solo stretch ...

As Diet Coke becomes a cultural trend dubbed the 'fridge cigarette', experts weigh in on the dopamine rush, health risks of ...

If you often feel like an "old soul," you might find that life is a bit tougher to manage, as your perspective is more ...

Michigan homeschool mom Ginny Yurich founded "1000 Hours Outside" to empower families to spend more time outside despite ...

Uncomfortable or challenging experiences teach leaders to perform under pressure, nurture teamwork in adversity, and recover ...

Yurich is the founder of “1,000 Hours Outside”, advocating for families to aim for their children to spend approximately the ...

City officials say $150,000 was split among 18 organizations. With last year's money, more than 600 young people were ...

Modern psychology reveals that forgiveness functions as medicine for both mind and body. Studies from Stanford University ...