People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

And a big part of it is their upbringing. The Princess of Wales has spoken before about how "dedicated" her parents, Carole ...

Physical activity boosts endorphins and lowers cortisol – natural stress relief for your overwhelmed brain. You don’t need a full workout; even a 15-minute walk with the kids, or a quick solo stretch ...

As Diet Coke becomes a cultural trend dubbed the 'fridge cigarette', experts weigh in on the dopamine rush, health risks of ...

Although physical decline is a natural part of ageing, many older adults maintain good health and even experience a reduction in certain conditions like migraines and allergies. And ageing in a place ...

Chronic stress significantly impacts the brain, disrupting functions like memory and decision-making due to elevated stress hormones. This can exacerbate conditions like migraines and potentially ...

A man in Nanjing secretly recorded and sold videos of himself with hundreds, raising serious privacy, health, and legal concerns.

If you ever stumble upon the mysterious code 297.2/234 and wondered what on earth it means, you’re not alone. This article, ...

Education Minister Jason Clare plans to create a national database of childcare workers that will hold a record of their employment history.

While therapy and medication are important tools in mental health care, hobbies can act as valuable preventive strategies. For those not experiencing clinical symptoms but still dealing with stress, ...