Normally, teens feel anxiety because of something specific -- like a test or going out on a date. But if there's no obvious reason for your feelings, your anxiety level may be too high. You worry ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Being a teen can be tough because there is so much pressure to fit in. Anxiety exacerbates this feeling of pressure. Kids are in a mental health crisis. We need real resources – not culture wars.

Research from 2021 found that teen anxiety […] advertisement. SheKnows. Teen Anxiety Has Doubled Since 2020. ... get involved in extracurricular activities, ...

Having anxiety isn’t something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. “It's like a feeling of never being empty, like there's ...

There are several types of anxiety medications to consider, but selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed medication for teens. Many would agree that the ...

Talking out issues can help teens identify and manage their feelings. 2. Take a break. If activities such as school or sports get to be too much, missing a day to recharge can sometimes be helpful. 3.

Research from 2021 found that teen anxiety doubled during the height of COVID-19, with 1 in 5 teens reporting elevated anxiety symptoms, ... get involved in extracurricular activities, ...

Anxiety in teens is a silent force, eroding academics, relationships, and sense of self. Here are five powerful ways it takes hold and how to help teens break free from its chains.

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...